❤HOW TO KEEP OUR BODY FITNESS❤
❤HOW TO KEEP OUR BODY FITNESS❤
We should abide by some rules of health to keep fit.At first we should eat a balenced died because a balenced died contains all the food value.We should drink plenty of water.The kidneys are the body's filter.They can't work efficiently without sufficient water.,After that we should remainneat and clean.
Then we should go to bed early and rise early.Next we should take physicsl exercise regularly.It helps our muscle and nerves to work properly.It help us to breath more deeply and get more air into our lunch.It also helps the blood to travel all over the body and prevent constipation.Finally we should have plenty of rest and sleep.By following the above rules we can keep fitness....
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Ashik
We should abide by some rules of health to keep fit.At first we should eat a balenced died because a balenced died contains all the food value.We should drink plenty of water.The kidneys are the body's filter.They can't work efficiently without sufficient water.,After that we should remainneat and clean.
Then we should go to bed early and rise early.Next we should take physicsl exercise regularly.It helps our muscle and nerves to work properly.It help us to breath more deeply and get more air into our lunch.It also helps the blood to travel all over the body and prevent constipation.Finally we should have plenty of rest and sleep.By following the above rules we can keep fitness....
Ashik
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